Individual Counseling

Online individual counseling session—therapist offering personalized support to help clients navigate life challenges, emotions, and mental health concerns.

Our individual counseling services are here to offer you a compassionate, safe space to explore your feelings and develop strategies to manage life's difficulties. Whether you're dealing with anxiety, depression, grief, or relationship challenges, our licensed therapists are committed to providing you with personalized care that addresses your unique needs. Through evidence-based approaches and a focus on both emotional support and practical coping skills, we aim to empower you to improve your mental health and well-being.

  • In our first session, we'll take time to get to know you and understand your goals for therapy. We’ll talk through any challenges you’re currently facing and collaboratively create a plan to guide our work together.

  • Sessions typically last around 50 minutes, though the duration can be adjusted to best meet your needs.

  • It’s completely normal to feel unsure or hesitant about sharing certain details. We strive to create a safe, non-judgmental space where you can open up at your own pace. We’re here to support you, and we’ll work together to build trust and ensure you feel comfortable throughout the process.

FAQ’S

  • Brighter Future for Children and Families provides six key telehealth services designed to support children and families in Fort Worth, Texas. These include individual counseling tailored to personal goals, family therapy to enhance communication and resolve conflicts, and play therapy that helps children process emotions through play. We also provide behavioral interventions to address challenging behaviors, parenting support to guide caregivers through difficulties, and educational consultations to assist with school-related concerns and advocacy. 

  • Our counseling services are available to children, adolescents, adults, and families facing emotional struggles, behavioral challenges, relationship difficulties, or those seeking personal growth. We’re here to help guide you toward a brighter future, no matter the challenges you face.

  • You can call our office at 1 (817) 499 0270, click here to book online, or click here to connect with us on WhatsApp for quick assistance.

  • We prioritize your privacy and confidentiality. Everything you share in counseling sessions remains strictly private and is safeguarded under professional ethical guidelines and legal requirements.

  • Individual counseling sessions are typically 50 minutes, while family therapy sessions are around 60 minutes. However, the duration may vary depending on your unique needs and treatment plan.

  • Session frequency depends on your goals and circumstances. Weekly or biweekly sessions are common, but your therapist will work with you to determine the best schedule to support your progress.

  • If you have insurance, your out-of-pocket costs might be minimal or even nothing! Costs depend on your specific therapist and insurance plan. For full details, we recommend reaching out to your insurance provider or contacting our office for assistance.

  • Yes, we accept various insurance plans. We recommend contacting your provider to understand your coverage for mental health services. Our staff is happy to assist with insurance verification and answer any related questions.

  • For those without insurance or whose plans we don’t accept, we offer affordable self-pay options. Fee arrangements can be discussed during your initial consultation to ensure our services remain accessible.

  • Not at all. Counseling is for anyone experiencing emotional difficulties, behavioral challenges, relationship struggles, or simply looking for personal growth and self-improvement. Our services are open to anyone seeking support and guidance.

  • Choosing the right therapist is about finding someone who makes you feel safe, supported, and understood. They should be someone who can guide you through addressing the areas of your life you want to improve. If you're unsure where to start, feel free to reach out!